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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Cultivating Gratitude

Melli O'Brien

Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.