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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Zoom In and Out

Cory Muscara

In this meditation, we'll train our brain to focus like a camera, zooming in when we want more detail, and zooming out when we want more space and perspective.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.