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Mindfulness for WorkHelp Center

Meditate · 15 mins

You Are Not Your Anxiety

Shamash Alidina

You and your anxiety are two different things. You could call yourself awareness, energy or the transcendent self. From this perspective, you don't have to say 'I am anxious' and instead can say 'I am noticing the feeling of anxiety'.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.