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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Dwell on Your “Cans”

Cory Muscara

In this meditation, we practice focusing on our strengths instead of our weaknesses, flooding our mind with everything we appreciate about ourselves.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.