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Mindfulness for WorkHelp Center

Meditate · 20 mins

Kindness As Mindset

Rhonda Magee

Self-compassion is far more than just a personal wellbeing practice. It is an ethical mindset that can create a more beautiful world for all living beings.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.