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Mindfulness for WorkHelp Center

Meditate · 15 mins

Focus on Your Mission

Kelly Boys

When we are aligned with our purpose, we counteract the impact of stress and prevent burnout. This session helps you to clarify and focus on your personal mission, and tune into what is good and right in your life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.