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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

The Space Between Stimulus and Response

Cory Muscara

In this meditation, we'll practice resting in stillness, learning to see that in each moment we have a choice for how we can respond.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.