Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 10 mins

The “Flow State” of Optimal Experience

Rich Fernandez

In this session, we will explore how to enable flow states in your life and work. "Flow state" is an effortless state of high performance. Learn how to tap into flow to all areas of your life.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.