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Mindfulness for WorkHelp Center

Meditate · 15 mins

Coming to Our Senses

Melli O'Brien

Learn how we can use our sense perceptions as a cue to bring us back from distraction, and return us to the calm and vitality of mindfulness.

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Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.