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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Self-Care Is Not Selfish

Cory Muscara

In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.