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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

STOP: A Technique to Re-Ground

Cory Muscara

In this meditation, we'll explore how to use mindful awareness to reground ourselves when we're caught up in thoughts, anxiety, or chaos.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.