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Mindfulness for WorkHelp Center

Meditate · 15 mins

Building Confidence and Strength

Vidyamala Burch

It is the nature of things to flow and nothing in life is exactly the same one moment to the next. Learn how to release into a fluid and open sense of your body, mind and heartt.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.