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Mindfulness for WorkHelp Center

Meditate · 15 mins

Healing Shame and Finding Forgiveness

Vidyamala Burch

What we resist persists. By contracting against life, obstacles harden and can feel set in stone. By letting go of resistance we can learn to live with a greater sense of flow and ease.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.