Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-20 mins

HALT: A Practice for Self-Care

Cory Muscara

In this meditation, we'll discuss a simple technique to prioritize self-care in your daily life.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.