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Mindfulness for WorkHelp Center

Meditate · 15 mins

From Judgment to Self-Compassion

Mark Coleman

Self-judgment can be harsh and the impact on our well-being can be detrimental and long lasting. When we bring a kind hearted care to ourselves and the suffering that comes from self-criticism, then self-compassion can flower.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.