Self-judgment can be harsh and the impact on our well-being can be detrimental and long lasting. When we bring a kind hearted care to ourselves and the suffering that comes from self-criticism, then self-compassion can flower.
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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.
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Enter your email and we’ll send you an Instant App Access link. Open the email on your phone, click that link, and you’re in!