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Mindfulness for WorkHelp Center

Meditate · 20 mins

What’s Your “Why” (Purpose)

Rich Fernandez

In this session we will explore the mindful mental habits that help you cultivate awareness of what's most important, clarify your intention and define your purpose.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.