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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

When Will Enough Be Enough?

Cory Muscara

In this meditation, we explore what it would be like if this moment were enough. What if we could experience this moment as having everything we need?

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.