Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-20 mins

The Pain Box

Cory Muscara

In this meditation, we explore the boundaries of our comfort zone and how to start stretching beyond these walls.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.