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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Four Steps to Work Through Difficult Emotions

Melli O'Brien

A four-step meditation to help you work with strong or difficult emotions. Learn to meet your distress with wisdom, compassion and awareness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.