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Mindfulness for WorkHelp Center

Meditate · 20 mins

Understanding Anxiety

Shamash Alidina

Discover what anxiety is and why it's perfectly normal to feel anxious as a human being. You'll learn how mindfulness is not focused on getting rid of or running from the anxiety, as that is what makes it worse.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.