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Mindfulness for WorkHelp Center

Meditate · 10-15 mins

Anchoring Awareness

Melli O'Brien

We can use our sense perceptions as a cue to bring us back from distraction and return us to the calm and vitality of mindfulness—both in our meditation and daily life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.