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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

The Magic of Neutral Moments

Cory Muscara

In this meditation, we'll practice savoring the most overlooked moments of our life--neutral moments!--and explore how paying attention to them can greatly enrich our experience of being human.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.