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Mindfulness for WorkHelp Center

Meditate · 15 mins

The Power of Forgiveness

Mark Coleman

A key tool in releasing self-judgment is the power of self-forgiveness. Understanding that we are always doing the best we can, and trusting the goodness of our hearts allows us to find genuine forgiveness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.