Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 15 mins

Mindfulness & the Critical Mind

Mark Coleman

When we bring awareness to our mental patterns, we can learn to understand its ways and begin to find relief from its negative consequences. This session explores various mindful techniques for working with the critic.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.