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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

The Power of Stillness

Cory Muscara

In this meditation, we'll explore a practice called "Statue Meditation" that will help you develop more concentration, deeper peace, and resilience.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.