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Mindfulness for WorkHelp Center

Meditate · 15 mins

Make Friends With Your Mind

Vidyamala Burch

A traditional image of an untrained mind is a monkey leaping on a tree, while a trained mind is an elephant: stable, calm, and wise. Learn how to tame your monkey mind and develop a mind like an elephant by changing your attitude to your thoughts.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.