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Mindfulness for WorkHelp Center

Meditate · 15 mins

Kindness: Your Happiness Superpower

Cory Muscara

In this session, we'll turn our attention outwardly. We'll discuss the science of kindness and why it is so important for your personal well-being.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.