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Mindfulness for WorkHelp Center

Meditate · 20-20 mins

Befriend Your Nervous System

Kelly Boys

When we understand how our nervous system works, we can regulate our emotions easily and effectively. If we downregulate our stressful moments throughout the day, we finish the day feeling better, with more joy and ease.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.