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Mindfulness for WorkHelp Center

Meditate · 10-15 mins

The Importance of Non-Doing

Melli O'Brien

This meditation explores the importance of simply being. Instead of rushing through every moment, we can learn to wake up to them, enjoy them and stay in touch with our own minds, hearts and bodies.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.