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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Equanimity: Being Non-Reactive

Melli O'Brien

This is a practice to develop equanimity: the ability to stay grounded in a non-reactive, non-judgemental awareness of the present moment.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.