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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

You Don't Need to be Fixed

Cory Muscara

Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.