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Mindfulness for WorkHelp Center

Meditate · 10-15 mins

Deepening Focus

Melli O'Brien

Through mindfulness we practice focusing on just one thing at a time, one moment at a time...and let that practice flow out into our lives.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.