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Mindfulness for WorkHelp Center

Meditate · 15 mins

Understanding the Function of the Critic

Mark Coleman

This session explores the origins of self-judgment. When we understand the deep historical roots of the critic and how it tries in misguided ways to protect us from vulnerability and pain, we can then bring clarity and care to this painful process.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.