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Guided meditations from the world’s most trusted teachers.

FeaturedFor beginnersSelf compassionFor kidsAdvancedAnxietyCourses

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins

4.5

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins

4.4

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins

4.4

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec

4.4

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Cory Muscara

STOP Technique

Micro Practice · 60 sec

4.5

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins

4.5

Cory Muscara

"What If" to "What is" Technique

Micro Practice · 60 sec

4.7

Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins

4.3

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Cory Muscara

Box Breathing

Micro Practice · 60 sec

4.8

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

HALT Self-Care Strategy

Micro Practice · 60 sec

4.7

Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins

4.5

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins

4.6

Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

Deep Relaxation

Meditation · 5 mins

4.5

Cory Muscara

"2 Feet 1 Breath" Technique

Micro Practice · 60 sec

4.7

Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec

4.5

Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec

4.4

Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec

4.8

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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