Mindfulness Day is September 12th, but we’re celebrating all week.

Each day this week, we’re making exclusive content inside the app available and free to everyone. This is some of our top-rated, most popular content — and every day for 5 days, you’ll get access to a new set of practices.

Here’s the lineup for the week:

Monday, September 12th

Mindful Eating, a short 7-session course with Melli O’Brien to help you deal with cravings, stop emotional eating, and heal your relationship with food. Each session is only 15-20 minutes, so you can do it all in a day!

Tuesday, September 13th

Tips & Techniques: mini-practices for in-the-moment anxiety relief.

Wednesday, September 14th

Our entire Let Go of Stress collection for you to explore to help reduce stress.

Thursday, September 15th

Mini-mindful meditations, perfect for when you just have a minute or two to fit mindfulness into your busy schedule.

Friday, September 16th

Access all of our Sleep Content, so you can get a better night’s sleep and feel well rested for the weekend ahead.


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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


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We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds