Mindfulness Day is September 12th, but we’re celebrating all week.
Each day this week, we’re making exclusive content inside the app available and free to everyone. This is some of our top-rated, most popular content — and every day for 5 days, you’ll get access to a new set of practices.
Here’s the lineup for the week:
Monday, September 12th
Mindful Eating, a short 7-session course with Melli O’Brien to help you deal with cravings, stop emotional eating, and heal your relationship with food. Each session is only 15-20 minutes, so you can do it all in a day!
Tuesday, September 13th
Tips & Techniques: mini-practices for in-the-moment anxiety relief.
Wednesday, September 14th
Our entire Let Go of Stress collection for you to explore to help reduce stress.
Thursday, September 15th
Mini-mindful meditations, perfect for when you just have a minute or two to fit mindfulness into your busy schedule.
Friday, September 16th
Access all of our Sleep Content, so you can get a better night’s sleep and feel well rested for the weekend ahead.
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