Each day this week, we’re making exclusive content inside the app available and free to everyone. This is some of our top-rated, most popular content — and every day for 5 days, you’ll get access to a new set of practices.
Mindful Eating, a short 7-session course with Melli O’Brien to help you deal with cravings, stop emotional eating, and heal your relationship with food. Each session is only 15-20 minutes, so you can do it all in a day!
Tips & Techniques: mini-practices for in-the-moment anxiety relief.
Our entire Let Go of Stress collection for you to explore to help reduce stress.
Mini-mindful meditations, perfect for when you just have a minute or two to fit mindfulness into your busy schedule.
Access all of our Sleep Content, so you can get a better night’s sleep and feel well rested for the weekend ahead.
Download the #1 App for Self-Care
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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.