Your Daily Mindfulness Coach
A simple and inspirational way to reduce stress, sleep better and help you live your best life.
Personalized Daily Video Coaching
Inspiring stories and science-based teachings from handpicked mindfulness teachers.
A New Meditation Every Day
Guided practices to reduce stress and anxiety, in different lengths to suit your needs and schedule.
World’s Most Trusted Teachers
Access 100s of talks, courses and meditations to improve sleep, happiness and relationships.
Meet Your Hosts
Melli O'Brien and Cory Muscara will be your lead guides in helping you live a life of health and happiness.
Melli O'Brien
Melli is the co-founder of Mindfulness.com and host of The Mindfulness Summit, the world's largest mindfulness conference.
Cory Muscara
Cory is a former monk, mindfulness advisor for the Dr. Oz show and an instructor at the University of Pennsylvania.
World's Most Trusted Teachers
Talks and meditations from leading authors, experts and scientists.
Jon Kabat-Zinn
Tara Brach
Jack Kornfield
Thich Nhat Hanh
Join 300,000 People Who Are Thriving
We are honored to have thousands of people transform their lives through our services.
I really love the app. It has helped me get back into meditation. The meditations are some of the best guided meditations that I have tried.
— Bob Sanders
Overall - a positive addition to my life. Thank you.
— Guy Stratford
I really love the app, there's a feeling of familiarity with it. When Melli comes on screen - it feels as though she's speaking directly to me. I also like the simplicity of the layout - very user friendly and uncluttered.
— Helen Bolger
Keep up the amazing work. You are helping me find myself again. :-)
— Joe Rice
Mindfulness.com has finally made meditation stick for me as a daily practice.
— Ann Walters
I love the videos followed by the meditation session. So nourishing and encouraging. I'm loving it!
— Viv Pearcy
This is an excellent resource for all levels!
— Johanna Thomsson
This is a developmental approach to mindfulness practice. I like the gentle reminders.
— Karen Forsthoff
I feel like the teacher is talking directly to me - and brings a personal connection. It helps reinforce my practice. Thank you.
— Rowena
This is an excellent resource for all levels. I like the layout very much and appreciate than an experienced practitioner has designed it.
— Dr Julie Armstrong
I look forward to these each morning. Thank you!
— Sandi Gudmundson
The videos are an integral part of my practice, and helps me reflect before meditating. Thank you so much. Sending a really big hug!
— Sally Hudson
Frequently Asked Questions
What makes the Mindfulness.com app different?What is the best way to use the app?What is included in my Mindfulness Plus subscription?Is it free to sign up?