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Mindfulness for WorkHelp Center

Sleep > Collection > Awake in the early hours?

Awake in the early hours?

Try these meditations designed to help you get back to sleep.

Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditate · 15-45 mins

4.3

Melli O'Brien

Up in the Night

Meditate · 15 mins

4.5

Cory Muscara

Falling Back to Sleep

Meditate · 15 mins

4.7

Cory Muscara

A Grateful Heart

Meditate · 15 mins

4.7

Melli O'Brien

Calm Gratitude

Meditate · 15 mins

4.5