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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Eyes Open Mindfulness

Eyes Open Mindfulness

Cory Muscara

Focus

Breathing · 1-2 mins

4.6

Cory Muscara

Calming

Breathing · 2-3 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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