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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Perfect for beginners

Perfect for beginners

Cory Muscara

De-Stress

Breathing · 3-11 mins

4.4

Cory Muscara

Dolomite Alps

Scenic · 4 versions

4.4

Cory Muscara

Deep Relax

Breathing · 3-14 mins

4.4

Cory Muscara

Starry Nights

Scenic · 4 versions

4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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