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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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For beginners

Mark Coleman

3-Point Check-In

Micro Practice · 3 mins4.4
Kelly Boys

5 Breaths for Resilience

Micro Practice · 3 mins4.4
Rhonda Magee

A Moment of Self-Compassion

Micro Practice · 3 mins4.3
Shamash Alidina

Just Breathe

Micro Practice · 4 mins4.3
Rich Fernandez

Calm the Mind in 3 Breaths

Micro Practice · 3 mins4.3

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