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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mindfulness for Every Mom

Mindfulness for Every Mom

Celebrate motherhood with this curated list of meditation practices, thoughtfully selected to help mothers relax, restore and cultivate inner peace.

When Plan A Isn't an Option Meditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Power of Being Present Meditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Resting in Being Meditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Playful Curiosity Meditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.6
What Is It Like to Be You? Meditation by Cory Muscara
Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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