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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Tips for Breathing
Explore the art of mindful breathing with our curated playlist. Unlock the secret to calmness, focus, and inner peace through expert breathing techniques.
Cory Muscara
"Breath, Body, Sound" Technique
Mindful Tip · 60 sec4.4Cory Muscara
STOP Technique
Mindful Tip · 60 sec4.5Cory Muscara
Box Breathing
Mindful Tip · 60 sec4.6Cory Muscara
"2 Feet 1 Breath" Technique
Mindful Tip · 60 sec4.6Cory Muscara
"Take 5" Technique
Mindful Tip · 60 sec4.6Cory Muscara
4-7-8 Breath
Mindful Tip · 60 sec4.7Cory Muscara
Breathing Peace
Mindful Tip · 60 sec4.6
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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