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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Tips for Breathing

Explore the art of mindful breathing with our curated playlist. Unlock the secret to calmness, focus, and inner peace through expert breathing techniques.

"Breath, Body, Sound" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Breath, Body, Sound" Technique

Mindful Tip · 60 sec4.4
STOP TechniqueMindful Tip by Cory Muscara
Cory Muscara

STOP Technique

Mindful Tip · 60 sec4.5
Box BreathingMindful Tip by Cory Muscara
Cory Muscara

Box Breathing

Mindful Tip · 60 sec4.6
"2 Feet 1 Breath" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"2 Feet 1 Breath" Technique

Mindful Tip · 60 sec4.6
"Take 5" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Take 5" Technique

Mindful Tip · 60 sec4.6
4-7-8 BreathMindful Tip by Cory Muscara
Cory Muscara

4-7-8 Breath

Mindful Tip · 60 sec4.7
Breathing PeaceMindful Tip by Cory Muscara
Cory Muscara

Breathing Peace

Mindful Tip · 60 sec4.6

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