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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Tips for Breathing

Tips for Breathing

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec4.4
Cory Muscara

STOP Technique

Micro Practice · 60 sec4.4
Cory Muscara

Box Breathing

Micro Practice · 60 sec4.7
Cory Muscara

"2 Feet 1 Breath" Technique

Micro Practice · 60 sec4.7
Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec4.7
Cory Muscara

4-7-8 Breath

Micro Practice · 60 sec4.8
Cory Muscara

Breathing Peace

Micro Practice · 60 sec4.6

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