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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Tips for a Positive Mindset

Tips for a Positive Mindset

Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec4.5
Cory Muscara

"Hunt the Good" Technique

Micro Practice · 60 sec4.6
Cory Muscara

This Moment, It's Like This

Micro Practice · 60 sec4.6
Cory Muscara

Happy Body, Sad Body

Micro Practice · 60 sec4.5
Cory Muscara

HEAL Technique

Micro Practice · 60 sec4.4
Cory Muscara

Rose & Thorn

Micro Practice · 60 sec4.5
Cory Muscara

"Rainbow Walk" Grounding Technique

Micro Practice · 60 sec4.6

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