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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Tips for Self Care
Tips for Self Care
Cory Muscara
HALT Self-Care Strategy
Mindful Tip · 60 sec4.7
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GLAD Well-being Practice
Mindful Tip · 60 sec4.5
Cory Muscara
"Scrollercoaster" Phone Technique
Mindful Tip · 60 sec4.5
Cory Muscara
Progressive Muscle Relaxation
Mindful Tip · 60 sec4.4
Cory Muscara
How to Simplify Your Life
Mindful Tip · 60 sec4.4
Cory Muscara
5-Sense Grounding Technique
Mindful Tip · 60 sec4.6
Cory Muscara
"Stop, Drop, & Be" Phone Technique
Mindful Tip · 60 sec4.6
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