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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Tips for Self Care

Tips for Self Care

Cory Muscara

HALT Self-Care Strategy

Micro Practice · 60 sec4.7
Cory Muscara

GLAD Well-being Practice

Micro Practice · 60 sec4.5
Cory Muscara

"Scrollercoaster" Phone Technique

Micro Practice · 60 sec4.5
Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec4.4
Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec4.3
Cory Muscara

5-Sense Grounding Technique

Micro Practice · 60 sec4.6
Cory Muscara

"Stop, Drop, & Be" Phone Technique

Micro Practice · 60 sec4.5

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