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How to Meditate: Meditation 101 for Beginners

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Tips for Self Care

Tips for Self Care

HALT Self-Care Strategy Mindful Tip by Cory Muscara
Cory Muscara

HALT Self-Care Strategy

Mindful Tip · 60 sec4.7
GLAD Well-being Practice Mindful Tip by Cory Muscara
Cory Muscara

GLAD Well-being Practice

Mindful Tip · 60 sec4.5
"Scrollercoaster" Phone Technique Mindful Tip by Cory Muscara
Cory Muscara

"Scrollercoaster" Phone Technique

Mindful Tip · 60 sec4.5
Progressive Muscle Relaxation Mindful Tip by Cory Muscara
Cory Muscara

Progressive Muscle Relaxation

Mindful Tip · 60 sec4.4
How to Simplify Your Life Mindful Tip by Cory Muscara
Cory Muscara

How to Simplify Your Life

Mindful Tip · 60 sec4.4
5-Sense Grounding Technique Mindful Tip by Cory Muscara
Cory Muscara

5-Sense Grounding Technique

Mindful Tip · 60 sec4.6
"Stop, Drop, & Be" Phone Technique Mindful Tip by Cory Muscara
Cory Muscara

"Stop, Drop, & Be" Phone Technique

Mindful Tip · 60 sec4.6

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