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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Tips to Curb Anxiety

Tips to Curb Anxiety

Cory Muscara

"Take 3 + 10" Self-Control Technique

Micro Practice · 60 sec4.5
Cory Muscara

4-Part Communication Tip

Micro Practice · 60 sec4.7
Cory Muscara

How to Transform Anxiety

Micro Practice · 60 sec4.6
Cory Muscara

"Stoplight Meditation" Technique

Micro Practice · 60 sec4.6
Cory Muscara

GRAIN Meditation Technique

Micro Practice · 60 sec4.5
Cory Muscara

RAIN Mindfulness Technique

Micro Practice · 60 sec4.5
Cory Muscara

"Mental Labeling" Technique

Micro Practice · 60 sec4.6

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