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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
The Mindfulness Summit
Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.
Joseph Goldstein & Melli O'Brien
Mindful Living & Overcoming Common Obstacles
Talk · 49 mins4.9
Jack Kornfield & Melli O'Brien
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 mins4.8
Kristen Race & Melli O'Brien
Mindful Parenting
Talk · 37 mins4.8
Katherine Weare & Melli O'Brien
Guidance on Mindfulness for Children and Teens
Talk · 39 mins4.8
Dan Harris & Melli O'Brien
From Skeptic to Meditator
Talk · 24 mins4.8
Rick Hanson & Melli O'Brien
The Neuroscience of Mindfulness
Talk · 46 mins4.7
Ruby Wax & Melli O'Brien
How Mindfulness Can Create a ‘Sane New World’
Talk · 33 mins4.7
Shamash Alidina & Melli O'Brien
Practical Tips on Being More Mindful
Talk · 56 mins4.7
Dan Goleman & Melli O'Brien
Focus: The Hidden Driver of Excellence
Talk · 29 mins4.7
Dan Siegel & Caroline Welch & Melli O'Brien
Technology, Mindful Business & Leadership
Talk · 40 mins4.7
Jon Kabat-Zinn & Melli O'Brien
The Deeper Dimensions of Mindfulness
Talk · 69 mins4.6
Mark Williams & Melli O'Brien
An Introduction to Mindfulness
Talk · 74 mins4.6
Judson Brewer & Melli O'Brien
Mindfulness for Addiction
Talk · 36 mins4.6
Jono Fisher & Melli O'Brien
Mindful Masculinity, Conscious Capitalism and Kindness
Talk · 48 mins4.6
Russ Harris & Melli O'Brien
How to Unhook Yourself from Thoughts
Talk · 42 mins4.6
Sharon Salzberg & Melli O'Brien
How to Ease the Voice of the Inner Critic
Talk · 43 mins4.6
Lori Deschene & Melli O'Brien
The Power of Authenticity
Talk · 25 mins4.5
Rich Fernandez & Melli O'Brien
How to Bring Mindfulness Into Your Work
Talk · 54 mins4.5
Danny Penman & Melli O'Brien
Mindfulness for Creativity
Talk · 42 mins4.5
Susan Albers & Melli O'Brien
How to Practice Mindful Eating
Talk · 38 mins4.5
Tara Brach & Melli O'Brien
How to Overcome Unworthiness and Fear
Talk · 35 mins4.5
Florence Meleo-Meyer & Melli O'Brien
How to Practice Mindful Communication
Talk · 61 mins4.4
Mirabai Bush & Melli O'Brien
Mindfulness in Business & Work Life
Talk · 49 mins4.3
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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