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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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The Mindfulness Summit

The Mindfulness Summit

Taken from the world’s first mindfulness summit with 40 leading experts on meditation and mindfulness, this series sheds light on how mindfulness can be used to improve many aspects of our lives.

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.8
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.7
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.4
Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.4
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.2

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