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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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The Mindfulness Summit

The Mindfulness Summit

Taken from the world’s first mindfulness summit with 40 leading experts on meditation and mindfulness, this series sheds light on how mindfulness can be used to improve many aspects of our lives.

Mindful Living & Overcoming Common Obstacles  Talk by Joseph Goldstein
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9
How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9
Technology, Mindful Business & Leadership Talk by Dan Siegel
Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Integrating ‘Spiritual’ Life with Daily Life  Talk by Jack Kornfield
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
The Neuroscience of Mindfulness  Talk by Rick Hanson
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Practical Tips on Being More Mindful Talk by Shamash Alidina
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.8
Mindful Parenting  Talk by Kristen Race
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
From Skeptic to Meditator  Talk by Dan Harris
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.7
Focus: The Hidden Driver of Excellence  Talk by Dan Goleman
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
The Deeper Dimensions of Mindfulness  Talk by Jon Kabat-Zinn
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Mindfulness for Addiction  Talk by Judson Brewer
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
The Power of Authenticity Talk by Lori Deschene
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Mindful Masculinity, Conscious Capitalism and Kindness Talk by Jono Fisher
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
How to Bring Mindfulness Into Your Work  Talk by Rich Fernandez
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
How to Ease the Voice of the Inner Critic  Talk by Sharon Salzberg
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.6
Mindfulness for Creativity Talk by Danny Penman
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
An Introduction to Mindfulness Talk by Mark Williams
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
How to Unhook Yourself from Thoughts  Talk by Russ Harris
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and Fear Talk by Tara Brach
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
How to Practice Mindful Eating  Talk by Susan Albers
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Guidance on Mindfulness for Children and Teens Talk by Katherine Weare
Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.5
How to Practice Mindful Communication Talk by Florence Meleo-Meyer
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3
Mindfulness in Business & Work Life Talk by Mirabai Bush
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.3

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