For A Limited Time

Transforming Your Relationship With Anxiety

with Shamash Alidina

Get Free 3-day Access to Shamash’s Course, Meditations and Daily Practices For Reducing Tension And Calming Your Nervous System.

For A Limited Time

Transforming Your Relationship With Anxiety

with Shamash Alidina

Get Free 3-day Access to Shamash’s Course, Meditations and Daily Practices For Reducing Tension And Calming Your Nervous System.

Learn Practices to Reduce Stress and Calm Fears

If you’re feeling extra anxiety these days, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we keep from spiraling into full-blown panic? Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

Get Free Access to Anxiety Tools

This easy-to-follow bundle blends a 7-day course, curated meditations and daily practices to calm your fears and find peace during your everyday life.

Meet Your Teacher

Shamash Alidina is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.

Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.

How Your Free 3-day Access Works

For the duration of 3 days you get full access to:

7-day Course

Shamash’s transformational “Transforming Your Relationship With Anxiety” Course (Approximately 15 minutes or less per day—an easy addition to any routine.)

50-minute Conversation

An exclusive video conversation with Shamash Alidina.

Micro Practices

For in-the-moment relief from anxiety and tension.

Q&A

Shamash personally answers questions about anxiety.

Guided Meditations

Dive deeper in cultivating inner peace in your daily life.

Once you discover how to transform your inner state of mind, you will experience more peace, meaning and freedom in your life.

— Shamash Alidina

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Course Daily Themes

Enjoy 7 days of audio teachings and meditations from mindfulness specialist Shamash Alidina. Each day includes a 5-10-minute lesson and a 10-minute meditation.

Claim Your FREE Bundle Access

Claim Your FREE Bundle Access