In these times of accelerating change, many of us feel exhausted, disempowered and anxious. Yet through daily mindfulness, we can tap into a deep wellspring of peace and strength that lies within us. The natural result of cultivating inner peace is a deep sense of resilience, calm and connection with others.
This easy-to-follow bundle blends a 7-day course, curated meditations and daily practices to help you find inner peace and wellbeing during your everyday life.
1. Calmer Nervous System
Learn how to soothe the edgy and wired feeling in your body by unhooking your mind and soothing your body.
2. Less Anxiety
Through breath and body awareness, find relief from the ongoing worry about the past and the future.
3. Heal Shame
By letting go of resistance and cultivating tenderness towards ourselves we can live with a greater peace and ease.
4. Build Confidence and Strength
Discover the freedom and strength that comes from releasing into a fluid and open sense of your body, mind and heart.
5. Release Negativity
Learn a healing balm to move away from negative thinking and actively notice the goodness and beauty around us.
Meet Your Teacher
Vidyamala Burch is a pioneering mindfulness teacher, author and leader in the field of mindfulness-based pain management. She is the co-founder of Breathworks, an organization that has helped thousands of people in over 25 countries to live peacefully with chronic pain and illness.
For more than 40 years, Vidyamala has lived with chronic back pain due to congenital weakness, spinal injuries and multiple surgeries. Searching for a way to cope with her chronic back pain, Vidyamala started practicing mindfulness meditation to support in reclaiming a peaceful and vital life.
Vidyamala is the author of many books including Living Well with Pain and Illness (2008), Mindfulness for Health (2013) - published as You are Not your Pain in the USA - and Mindfulness for Women (2015). The British Pain Society has recognized her "outstanding contribution to the alleviation of pain", and in 2019 she was named on the Shaw Trust Power 100 list of the most influential disabled people in the UK.
For the duration of 3 days you get full access to:
Vidyamala’s transformational “Finding Inner Peace” Course
An exclusive video conversation with Vidyamala Burch
For in-the-moment relief from anxiety and tension.
Vidyamala personally answers questions about inner peace.
Dive deeper in cultivating inner peace in your daily life.
— Vidyamala Burch
Enjoy 7 days of audio teachings and meditations from mindfulness-based pain specialist Vidyamala Burch. Each day includes a 5-10-minute lesson and a 10-minute meditation.
Creator of Mindfulness Based Stress Reduction (MBSR), University of Massachusetts Medical School
I admire Vidyamala Burch tremendously...Her approach could save your life - and give it back to you."
New York Times Bestselling Author and Co-founder of the Insight meditation Society at Barre, Massachusetts.
"Vidyamala shares essential tools for harnessing the power of our minds and hearts to navigate all kinds of pain."
Bestselling Author of 15 books, Co-founder of The Huffington Post and CEO of Thrive Global
"Vidyamala [offers] simple daily practices that anyone struggling with pain and stress can follow."
Mindfulness is better with friends.