For A Limited Time

Finding Inner Peace

with Vidyamala Burch

Get Free 3-day Access to Vidyamala’s Course, Meditations and Daily Practices to Reduce Stress, Negativity and Find More Calm.

For A Limited Time

Finding Inner Peace

with Vidyamala Burch

Get Free 3-day Access to Vidyamala’s Course, Meditations and Daily Practices to Reduce Stress, Negativity and Find More Calm.

Simple, Effective Tools to For Peace and a Sense of Calm Every Day

It’s a heavy world right now—what once was sufficient to “get us through the day” without overwhelming anxiety and exhaustion now seems to fail us. The days feel both longer and shorter, the to-do’s endless; parenting has become a daily struggle to maintain patience, and our support systems are more distant than ever before. A daily mindfulness practice can be short, simple, and still just as effective—without feeling like we’re adding one more thing to balance. By incorporating meditations and breathing techniques into your routine, you can combat stress, dial into a sense of calm, and learn to respond, rather than react to whatever arises throughout the day.

Get Free Access to the Finding Inner Peace Bundle

This easy-to-follow audio bundle delivers a powerful 7-day course, curated meditations, 2-minute micro practices for in-the-moment support, and compelling Q+A’s to help you get more out of your daily practice, without taking time out of your busy day.

How Your Free 3-day Access Works

For the duration of 3 days you get full access to:

7-day Course

Vidyamala’s transformational “Finding Inner Peace” Course (Approximately 15 minutes or less per day—an easy addition to any routine.)

70-minute Conversation

An exclusive video conversation with Vidyamala Burch and Mindfulness.com co-host, Cory Muscara.

Micro Practices

2-minute meditations for in-the-moment relief from anxiety and tension.

Q&A

Vidyamala personally answers questions about achieving inner peace in lifestyle-friendly ways.

Guided Meditations

Deeper explorations to help cultivate your own inner peace—aka moments to breathe, smile, and relax—in your daily life.

No matter what stress, illness or life circumstance you are encountering, mindfulness will train your mind to work with you, rather than against you.

— Vidyamala Burch

Woman Smiling

What to Expect Each Day...

Enjoy 7 days of audio teachings and meditations from mindfulness-based pain specialist Vidyamala Burch. Each day includes a 5-10-minute lesson and a 10-minute meditation.

Meet Your Teacher

Vidyamala Burch is a pioneering mindfulness teacher, author and leader in the field of mindfulness-based pain management. She is the co-founder of Breathworks, an organization that has helped thousands of people in over 25 countries to live peacefully with chronic pain and illness.

For more than 40 years, Vidyamala has lived with chronic back pain due to congenital weakness, spinal injuries and multiple surgeries. Searching for a way to cope with her chronic back pain, Vidyamala started practicing mindfulness meditation to support in reclaiming a peaceful and vital life.

Vidyamala is the author of many books including Living Well with Pain and Illness (2008), Mindfulness for Health (2013) - published as You are Not your Pain in the USA - and Mindfulness for Women (2015). The British Pain Society has recognized her "outstanding contribution to the alleviation of pain", and in 2019 she was named on the Shaw Trust Power 100 list of the most influential disabled people in the UK.

Kind Words For Vidyamala

Jon Kabat-Zinn

Creator of Mindfulness Based Stress Reduction (MBSR), University of Massachusetts Medical School

I admire Vidyamala Burch tremendously...Her approach could save your life - and give it back to you."

Sharon Salzberg

New York Times Bestselling Author and Co-founder of the Insight meditation Society at Barre, Massachusetts.

"Vidyamala shares essential tools for harnessing the power of our minds and hearts to navigate all kinds of pain."

Arianna Huffington

Bestselling Author of 15 books, Co-founder of The Huffington Post and CEO of Thrive Global

"Vidyamala [offers] simple daily practices that anyone struggling with pain and stress can follow."

Claim Your FREE Bundle Access Pass

Claim Your FREE Bundle Access Pass