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Strength From Stillness

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Welcome to Mindfulness Plus+

The journey to a calmer, happier you is waiting inside the app

10 minutes a day to reduce stress, soothe anxiety and improve your sleep. Start now!

Click the button to instantly download our app and login to access our exclusive content and customize your mindfulness journey based on your need.

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Bring a friend along!

Retreats are event better when done with your friends and family.

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